The 30-second habits to lift your mood and relieve stress If you're feeling overwhelmed, consider taking part in short simple "micropractices" to improve your wellbeing. Do you feel guilty when calling in sick at work? This might be why As many as half of people report working when sick. The reasons for this are complex, experts say. Here's how to catch up on sleep, the right way Just two hours of extra sleep can help reverse the damage from a bad night. But early nights and lie-ins should be wielded with caution. Pennsylvania officials report fourth measles-associated death in 'surge' of cases The US has this year experienced the highest number of deaths from the virus since the 1990s. Modern life is ruining our wrists. We can do something about it Functional wrists are essential to normal everyday life. But they are easily damaged, and we all need to start thinking about them earlier in life than you’d expect. How defying ageism can help you live longer Research shows a positive attitude towards ageing can make people feel younger and live longer. What to do now to stay healthy into your 70s From a brisk 15-minute walk, to getting regular sleep – doing these things from your 30s could help you stay fit well into your 70s. The simple test revealing how 'well' you're ageing The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. What we can learn from Japan’s elderly Japan has one of the oldest populations in the world, but some of the country’s elderly aren’t slowing down. Can we change how our brains age? These scientists think it’s possible Lara Lewington searches for the tech secrets that experts hope will unlock eternal youth. Can science reverse the ageing process? Just how far can we intervene in the way our bodies age? Sign up to our newsletters How to Sleep Better Wake up rested and feel more alert, with expert tips to improve your sleep in a six-part course. Trusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox. How a tiny chip can hold information from your gut A new organ-on-a-chip technology helps doctors design personalised treatments for gut health. Do you need to drink electrolytes to stay hydrated? Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them? The immersive tech preparing doctors for lifesaving surgery Tech Now meets medical teams using mixed reality environments to rehearse life-or-death operations. The health benefits of drinking matcha tea As a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits. The race to unlock nature’s hidden secrets A team of researchers is working on an ambitious project to build the world’s largest biological database. Why walking backwards can be good for your health Research shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain. Lab-grown teeth could soon replace fillings and implants While teeth play a greater role in health than many realise, current dental solutions for tooth loss are temporary and subpar. What if we could regrow our teeth instead? How weight lifting can help you stay healthier as you age Why you're never too old for therapy Why do we want to be remembered after we die? The sleep habits that can help you wake up without an alarm Ally Hirschlag discovers that waking up naturally can be surprisingly easy, if you take care of other sleep essentials. The health effects of jet lag, and how to cope

Parents weren't always this tired. What changed? Want a better night's sleep? Go camping Nutrition and Exercise Here's what to eat to protect your mouth's good bacteria Your oral microbiome is the key to a healthy mouth and body. Here's how to make sure it's well-nourished. What eating alone does to your brain in the long run​ Intermittent fasting works wonders in mice. In humans, it's a different story​ We're getting mealtimes wrong - here's the best time to have dinner How high school shapes the rest of our lives The puzzling codes of adolescent culture can influence our adult lives in profound ways. But we can also change how these early experiences shape us. The habits that help children to eat more vegetables over their lifetime What blindside divorce tells us about modern love Science says dating app users fall into the same cycle. Here's how to spot it The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Complex with Kimberley Wilson What's Up Docs? Why getting your hands dirty is good for you Putting our hands in soil and touching grass, trees or moss provides a wide range of health benefits, for our skin and wider immune system. My dog has better tick protection than I do - but that could change soon Lyme disease is on the rise. But scientists are searching for ways to prevent it. Why it's not always a good idea to laugh at yourself Researchers are finally beginning to understand the real impacts of poking fun at ourselves – and how to avoid the pitfalls. Being nude in public can make us feel better about our bodies Research suggests that naturism, the practice of non-sexual social nudity, can help people improve their body image. Naturists and experts tell the BBC how it works. These common meds could be causing you to overheat Some of the most prescribed medications, including those used to treat depression, ADHD and high blood pressure, can increase the risk of dehydration and other heat-related conditions. Do weight-loss drugs give athletes a competitive edge? GLP-1 weight-loss drugs can reduce weight and improve health, but could they also boost athletic performance? Four ways to extend the benefits of a holiday Shorter trips, awe, nostalgia and "satisficing" – these tricks will leave you feeling extra rested after a holiday. How much sunshine do we really need? Some people just need a few minutes per day in the summer – while others require much longer. Should you stop cracking your knuckles? Like a firework exploding in the joint – here's everything you need to know about cracking your knuckles. Six easy swaps to avoid ultra-processed foods Ultra-processed foods are in more foods than you might realise. These tasty recipes will help you avoid them. The iPhone's hidden fix for motion sickness A buried iPhone setting is turning heads and saving stomachs. But does relief just mean more time staring at your screen? How period trackers share your private details Some apps are sharing users' health data. New research uncovers which apps lock down your privacy, and which don't. Here's what to eat to keep your bones strong Our bone density begins declining earlier than you might think. But ensuring our diet is rich in certain nutrients can help to keep our skeletons strong. Sewage, rat pee and toxic algae: How safe is wild swimming for your health? Swimming in rivers and lakes is booming, but heavy rain, sewage overflows and farm runoff can lead to disease outbreaks. Here's how to spot when the risks to health are highest. The brutal maths behind Tour de France wins The Tour de France, which finishes this weekend, is regarded as one of the world's toughest cycle races. Winning it is a psychological as well as a physical test.